Time for a check-in, me thinks. Yes, I’ve had a few drinks. Less than usual, chiming in on a positive note.
I’ve been investigating the whole “SMART Recovery” approach to alcoholism since my last visit. It has some really good things about it. I especially like how it focuses on, as they say, “Science based” approaches to alcoholism. They de-emphasize the use of labels, such as “Alcoholic” or “Recovery” and choose instead to stand on the back of Dr. Albert Ellis, who founded the whole movement known as “Rational Emotive Therapy” (RET). Dr. Ellis died in 2007 as the age of 93.
In a nutshell, RET does not ascribe to the typical “powerless over alcohol” model made so popular with A.A. Ellis, and all of those who have preceded him and continue to promote his teachings, hold to the notion that an individual can, with appropriate guidance and understanding, get a grip on their alcoholism and can with old fashioned hard work and effort not only overcome it — it with it’s haunting labels of being alcoholic, or of one being forever in recovery — and grow past it, without the need to “become addicted to meetings instead of alcohol”, and be free. Well, SMART Recovery is now considered the 2nd most effective treatment for alcoholism, although their organization is yet minuscule compared to A.A.
So, SMART Recovery seems to work for some people. And so does A.A. And so does LifeRing and so does a bunch of other alcohol treatment and rehab centres and organizations around the world.
I think, that just as we are all unique and different human beings, that there are unique and different ways to treat alcoholism. For most it’s a matter of finding the method that works best for them…for you. There is no, “One size fits all” treatment for alcoholism out there.
So, before this post gets too long to bother reading, where does all this put me, this “One Drunk”? It puts me right into the Gumbo soup! The soup that has a little bit of everything mixed into it! There is no simple Consume soup for this guy. I have to take what I can get from all of it out there. Taylor-fit it for just me. Today I wrote out a list and posted it in three places in my apartment. The title of it is, “I will do whatever it takes to stay clean and free of alcohol today”. Then below that I wrote a list of about 20 things that I can do right now, today, to help me not drink. I put one above my toilet, one on my bedroom wall and one on the fridge. I think it’s going to help. Tomorrow, I’ll explain a little more about the philosophy behind it.
Take good care, folks!